Episode 4 - Gauging intensity for hypertrophy training

The Strength Syndicate Podcast
09/06/2021 53 min Temporada 1 Episodio 4

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Episode Synopsis

This week on the podcast, Lawrence & Shane discuss how to gauge intensity for hypertrophy.
Topics covered: 
- Stimulus/Fatigue Ratio
- Low volume/high intensity vs moderate intensity/high volume training
- Training to failure
- Why everything works for hypertrophy
- How to structure a programme using RPE/RIR for hypertrophy

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