This week we welcomed IFFB Pro John Jewett (@johnjewett3) onto the podcast to discuss optimising hypertrophy for powerlifters.
John is a very decorated bodybuilder having won many NPC shows & competed at the coveted Mr. Olympia 3x to date but before the bodybuilding life he was all about powerlifting.
He has broken multiple records in the sport & it’s unlikely we will have a bigger bencher on the podcast for a while (he has benched 706lbs/320kg).

You could say he knows a thing or two about being big & strong eh?

To top it off, John is a very educated man with a science-based mind & a need to know the why behind it all. So it was only fitting we would get him on to discuss what us powerlifters could do to maximise muscle growth.
Topics covered:
- Mechanisms of muscle growth

Considerations for exercise selection
Progression models & programming for hypertrophy within a powerlifting programme
Lessons from John’s extensive competitive history
Bonus career advice!

Links to find John:
Website: https://www.j3sportsrd.com/
Instagram: https://www.instagram.com/johnjewett3
Education platform: https://j3university.com/
Links to find the boys:
Shane Storey
Website: www.storeystrength.com
Instagram: www.instagram.com/sstorey94
Email: [email protected]
Lawrence King
Instagram: www.instagram.com/_lawrenceking
Twitter: https://twitter.com/_lawrenceking

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