This episode was inspired by a conversation with my client Matt and a conversation we had recently about the content in most of the fitness and strength training related podcasts that are out there.

I wanted to do an episode that talks about what I would recommend to a client who simply wants to be stronger, leaner, healthier and more fit in general.

Show notes:
-Recommendations for range of motion exercise
-Active range of motion (i.e. mobility)
-Link to my joint mobility video: https://www.youtube.com/playlist?list=PL11AOOJc0ITezC6op0yCNnqvpAnrShwtA
-Passive range of motion (i.e. flexibility)
-Strength training recommendations
-Conditioning recommendations
-Developing cardiovascular efficiency and aerobic capacity
-Difference between exercise and activity
-Nutrition recommendations

If you have any suggestions for future topics, questions or comments contact me at: [email protected]

Follow me online at www.eptsgym.com or www.scottshetler.com

Stay Strong AND Healthy!
-Scott

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