Welcome back to the Weekly Drop-In. Each week, we dive into any issues you're facing and break down fitness, nutrition, and everything in between. Today, we’re tackling a topic that often feels overwhelming—and a bit expensive—supplements.If you’ve ever found yourself staring at a shelf full of protein powders, creatine, or pre-workouts, wondering, “Do I really need this?”—you’re in the right place!By the end of this session, you'll know exactly which supplements are worth your money, which ones are overrated, and how to make informed decisions for your fitness goals. Let’s jump in!

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