Through the Loneliness, Through the Discomfort

30/11/2025 20 min Episodio 38
Through the Loneliness, Through the Discomfort

Listen "Through the Loneliness, Through the Discomfort"

Episode Synopsis


In this episode, I talk about the loneliness that often shows up this time of year and the resistance that hits right before a workout. You’ll learn simple, practical tools to move through both kinds of discomfort - and discover the stronger, more grounded version of yourself waiting on the other side.Enjoy!