On The Soul Mirror, we explore how spiritual practice, ethical vegan living, and daily meditation align to create genuine harmony within and around us. Dr. Will Tuttle, author of The World Peace Diet, traces his path from Zen monastic training to a lifetime of advocacy, explaining why non-harm (Ahimsa), quieting the mind, and compassionate choices toward animals and the planet are practical foundations for health, relationships, and peace. You’ll hear six actionable pillars—from nutrition to creativity—that make conscious living doable right now. 
About the guest :
Dr. Will Tuttle is an award-winning author, philosopher, and musician best known for The World Peace Diet. A former Zen monk with a PhD from UC Berkeley, he has delivered 4,000+ lectures and concerts worldwide on compassion, non-violence, and spiritual awakening.
Key takeaways :


Ethical living begins with Ahimsa: choosing not to harm animals aligns spiritual intent with daily action.


Meditation (self-inquiry, quieting the mind) dissolves conditioning and reveals our nature as awareness.


What we sow, we reap: systems that harm animals mirror back as human conflict and disease.


The Six Keys to health and harmony: clean nutrition (food, breath, inputs), consistent spiritual practice, nurturing relationships, movement, connection with nature, and creativity.


Gratitude each morning expands resilience and shifts behavior toward service and clarity.


Beauty—music and art—communicates truth powerfully and inspires protection of life.


Real wellness is inner work + outer choices: reflective practice plus compassionate consumption.


Interbeing: we’re part of one life; caring for animals, ecosystems, and people supports everyone.


Practical veganism is both ancient and scalable, enabling health on a fraction of planetary resources.


Replace fear (of illness/death) with presence; prioritize relationships and service over production and status.


How to connect with the guest
Book & resources: worldpeacediet.com
Includes writings, talks schedule, music, art, and World Peace Diet facilitator training.

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
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