Send us a textIn this episode of 'The Sober Butterfly,' host Nadine delves into seasonal self-care practices tailored for November. With the onset of shorter days and colder weather, she emphasizes the importance of adjusting self-care routines to stay grounded and committed to sobriety. Nadine shares personal anecdotes and tips, such as replacing alcohol with herbal teas and mocktails, journaling, creating a cozy sobriety space, and embracing slower, restful activities. She also highlights the significance of spending time in nature and taking up creative projects to boost mental health and foster inspiration. Nadine challenges listeners to commit to one new self-care tip for the month and encourages them to share their progress on social media.Apple Cider Spritz Mocktail Recipe 🍎https://thesoberbutterfly.com/apple-cider-spritz-mocktail/Join the November Self-Care Challenge #soberselfcare Tag TSB on IG  ⬇️ Connect with The Sober Butterfly 🦋Instagram:https://www.instagram.com/the.soberbutterfly/YouTube:https://www.youtube.com/channel/UCn10zHObzJiRA5PBilZeXDQNewsletter:https://thesoberbutterfly.com/SponsorsDrink MomentUse Code TSB23 for 18% off your orderSupport the showPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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