Send us a textIn this raw and powerful episode of The Sober Butterfly Podcast, host Nadine sits down with Sarah from She Stays Sober for a deeply personal conversation about what sobriety really looks like behind the highlight reels.Sarah shares her journey to sobriety—getting sober in March 2020 at the height of the pandemic, a time when many people’s drinking escalated. We explore what life looked like in her drinking days, what triggered her decision to stop, and how her recovery has evolved.This episode also gets honest about mental health in sobriety. Both Nadine and Sarah open up about living with depression—even while sober—and the hard truth that recovery doesn't magically erase mental illness. They also dive into the stigma around taking prescribed medications or controlled substances for mental health, especially within the sober community.If you’ve ever wondered, “Am I doing recovery wrong because I’m still struggling?”—this conversation is for you.✨ In this episode, we discuss:Sarah’s unique journey to sobriety during the pandemicWhat life looked like before sobrietyLiving with depression in sobrietyThe stigma around taking medication for mental healthThe importance of nuance, compassion, and staying openReframing what “being sober” really meansFinding community and sharing the messy middle of healing🎧 Tune in now on Apple, Spotify, or wherever you get your podcasts. Don’t forget to rate, review, and share the episode to help others discover the show.Follow the guests & resources mentioned: @shesstayssober @the.soberbutterfly @soberbutterflypodcastResources Mentioned in the Episode 📘Alan Carr's Easy Way To Quit SmokingPartners🌿  Sakara –Use Code TSBHEALTHSAKARA for a 20% off your first order Check it out  Support the showPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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