Send us a textIn this episode of The Sober Butterfly Podcast, Nadine Mulvina sits down with Sophia Graniela, an EFT practitioner, shadow work coach, and transformational guide, to explore the journey of healing from addiction, toxic relationships, and self-sabotage.Sophia opens up about growing up in a chaotic environment shaped by alcoholism and mental health struggles, leading to her own battles with substance abuse and destructive patterns. She shares the pivotal moment at age 29 that led her to sobriety, self-discovery, and deep inner work, including her profound experiences with Ayahuasca and how it helped her break free from limiting beliefs.We dive into: ✨ Why we cling to chaos, distractions, and unhealthy coping mechanisms ✨ The power of EFT tapping and shadow work in emotional healing ✨ How solo travel transformed Sophia’s sobriety and self-worth ✨ The importance of radical honesty and self-awareness in breaking toxic cycles ✨ Turning your mess into your message—how Sophia now helps women reconnect with their true selves🎧 Listen now on Apple Podcasts, Spotify, YouTube! 📲 Follow @herjourneyhomepod for more inspo & visit sophiagraniela.com to access 'Her Journey Home Collective' freebies. Check out Sophia's podcast Her Journey Home on Apple and Spotify. Sponsors💆🏾‍♀️ Jolie Shower Filter – Upgrade your self-care routine with the Jolie Shower Filter Get yours here 🌟 ClassPass – Try ClassPass for FREE & get 20 bonus credits! Sign up here https://classpass.com/refer/KU6D7B8B28🌿  Sakara –Use Code TSBHEALTHSAKARA for a 20% off your first order Check it out   https://sakara.sjv.io/zx4MB0🍹 Drink Moment –  Get 18% off your order with code TSB23 at checkout. Shop now 📚 Try Audible FREE for 30 days + get a free bookSupport the showPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

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