Listen "Ep. 17: Taming my Mind Through Calisthenics ft. George Ndambuki"
Episode Synopsis
In this episode of The Shujaa Fitcast, we speak to George Ndambuki, a beginner in fitness who is passionate about using calisthenics to achieve his current fitness goals as well as improving his mental health. In the last 4 months, George has greatly transformed his body through bodyweight training, which garnered wide media attention when he posted his results on Twitter. Despite his unfamiliarity with the fitness landscape, George is embracing his newly found audience to inspire and empower others to embrace the lifestyle because it has been a major help in building his discipline and confidence. As he begins his journey in fitness and content creation alike, George is enthusiastic about promoting the possibilities of chasing your dreams viciously. _ Check out all things Shujaa Fitness here https://linktr.ee/ShujaaFitness