Listen "Ep. 16: Strength is the Foundation of Fitness ft. Miles Miller"
Episode Synopsis
In this episode of The Shujaa Fitcast, we speak to personal trainer and coach Miles Miller. As a dedicated fitness profesional and enthusiast, Miles is especially passionate about strength. Miles insists that to attain longevity and wellness, strength must be at the center of everyone's workout routine. Our conversation delves into a variety of fitness myths that Miles has encountered often through his years of work. These myths are usually what leads many towards unsustainable fitness practices, Miles says. Through his online content creation, Miles mirrors this same quest to battle harmful fitness myths by demonstrating and illustrating what you ought to do for a stronger, healthier and happier body. _ Check out everything Shujaa Fitness has to offer here: https://linktr.ee/ShujaaFitness