On this episode of The Shujaa Fitcast, we speak to counseling Psychologist Jennifer Kyalo regarding the topic of mental health. Not only is Jennifer an expert in the field, but also the founder of Infinity Wellness Consultants Africa (IWC Africa), an initiative that brings together other mental health professionals for the benefit of the public. As an author (Dear Beginner Therapist: A Handbook for Mental Health Professionals) and host of her own podcast (Know Thy Therapist), Jennifer is passionate about mental health advocacy. Our conversation is an attempt to explore why we struggle with our mental health and what we can do about it, because without mental health, our physical health also suffers. _  Check out everything Shujaa Fitness has to offer here: https://linktr.ee/ShujaaFitness

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