The degree to which you are willing to practice self-compassion is the degree to which you will achieve greater performance and life satisfaction. This is not hyperbole. Self-compassion has the power to increase your performance in any area of your life and alter the trajectory of your work, relationships, and health. There are many misconceptions surrounding this topic and too often people dismiss this tool. Today’s episode unpacks this skill set and explores ways to explore and strengthen your self-compassion muscles.Join us in conversation as we ask: “How does self-compassion help you perform better?”Complimentary Episodes:Ep. 1: Are you stuck in a “good” vs. “bad” mindset?Ep. 11: Do you need to be liked?Ep. 15: Do you need to stay small to be loved?Ep. 16: Do you need to stay strong to be loved?Ep. 19: How can you show up whole?Ask us anything! And we’ll answer it on the podcast.“ON” + “OFF” Essential oils to optimize your space and mindFree Team Leadership Training: How to work better, together.Free Self Leadership Training: The Leadership CodeConnect with us!Website: mindshiftleadership.comCourses: courses.mindshiftleadership.comInstagram: @mindshiftleadershipYouTube: @mindshiftleadershipLinkedIn: @mindshiftleadershipFacebook: @mindshiftleaderAyla on Instagram: @msiamaylaYashar on Instagram: @yasharthinksEmail: [email protected]:The views, thoughts, and opinions expressed on THE SHIFT™ podcast are for entertainment purposes only. The podcast does not constitute advice or services rendered. MINDSHIFT LEADERSHIP™ assumes no responsibility or liability for any errors or omissions in the contents of this podcast. Please consult your healthcare professional should you need further assistance. Support THE SHIFT™:https://www.buymeacoffee.com/theSHIFTpodcast Support the show

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