Struggling with depression, low self esteem, or just generally want to turn your life around? I've been there. And...things got better. But not without a lot of hard work, mistakes, and constantly learning new things (because really, I had no clue what the heck I was doing). So I created this podcast, because I don't want you to have to go through that.Over 11 episodes, I'll break down the fundamental building blocks you need in order to be happy, turn your life around, and get off the couch for good. Secrets that I wish somebody had told me when I was struggling with depression.