In this episode of The Shark Bite Show, Valerie sits down with Sean — a retired Air Force officer, teacher, and outdoor enthusiast — to share his powerful story of reclaiming his health. At nearly 60, battling back and knee pain, Sean thought surgery was inevitable… until he leaped to start strength training.Hear how Sean overcame pain, regained confidence, and discovered that strength training isn’t just for athletes — it’s healthcare. From holding his grandson without pain to kite surfing and paddleboarding again, Sean shows what’s possible when you commit to yourself.Highlights:Why Sean almost gave up on his goals — and what changed his mindHow supervised strength training helped him avoid surgeryThe surprising role community played in his journeyWhy variety, coaching, and accountability matter for real results💪 “Your best version of yourself is a healthy version. Just take a breath and do it.”

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