In this episode of the Podcast I chat with the owner of One Health Nutrition Jennie Haire. One Health is a female focused nutrition, health and wellness consultancy service where you can work 1:1 with Jennie to get to the root of your hormonal imbalances to get back to feeling like your best self. www.onehealth-nutrition.com/workwithme/ @jennue.onehealth on social media   We chat about: Coming off the pill and how to do it  Post pill acne and what can be done  The truth about the pill and acne 3 steps to clear it up What is a normal time range for things to change 7 strategies to soothe your PMS What is seed cycling – is it worth the hype? What your period is trying to tell you  1-1 Coaching www.shanewalshfitness.com/onlinecoaching BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 9th January 2023 - SIGN UP HERE 

Ver todos los episodios