ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#522 I was wrong about Female Fat Loss"
Episode Synopsis
In this episode I chat what all the new up to date evidence shows on Female Fat Loss, particularly around : Should you change how you train around your cycle? Why is it harder to lose weight with PCOS? Perfect macro split for perimenopause Why is it harder to lose weight with PCOS and Endometriosis? How to eat healthy on a budget eBook Download here Online coaching - www.shanewalshfitness.com/onlinecoaching
More episodes of the podcast The Shane Walsh Podcast
#530 What NOT to Do With Your January Diet
28/12/2025
#528 Weighing scales wrecking your head?
09/12/2025
#527 Should you diet before Christmas?
02/12/2025
#524 How to break the yoyo dieting cycle
13/11/2025
In God we trust