Episode Synopsis "The Self-Care Hub - An Introduction"

This is a little insight into some of the overall topics that will be covered regarding self-care every week. This is a central location for ideas, education and resources to inspire you and prompt you to take time to do things for yourself. Building a community one episode at a time, we will be covering general categories of wellness (exercise and nutrition), creating a self-care lifestyle, personal development, and balance. If you are a busy professional or a woman who is seeking more balance in her life, listen in for some ideas and encouragement on how to make yourself a priority and start taking care of you. Be well!

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• The Self-Care Hub - An Introduction