Episode Synopsis "No More Hiding Behind Cushions: How Holly Lost 5 Stone (70lbs) and Found Confidence After Weight Loss"

When Holly visited friends she’d always try and find something to hide behind -  usually a cushion whilst sat on the sofa! Now, it’s a very different story, no hiding here! Holly has lost over 5 stone (70Ib) thanks to a not so gentle nudge from a family member. It wasn’t easy going, and even when she had lost all that weight something still didn’t feel right. Have a listen to Holly as she tells Roberto her weight loss story - the highs, the lows and what actually worked to help her achieve her goal…and beyond. Make sure you hit subscribe so you never miss an episode and follow us on instagram @thesecretsofweightlossTheSecretsOfWeightLoss with Roberto

Listen "No More Hiding Behind Cushions: How Holly Lost 5 Stone (70lbs) and Found Confidence After Weight Loss"

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