In this weeks show, I ran through 5 questions that where sent in from some of my online coaching clients.  These included: 1, Find I always hit the snooze button and find it difficult to build a morning routine, how to build a more productive first half of the day ?  2, Can I eat chocolate and still lose fat ? 3, Im a mother of young children and work full time on shift. Any guidence on how to fit everything in ?  4, What do you do personally for self care ? 5, What do you think is the most unhealtiest habit in society right now ? ( Physical-Mental )    If you find this Podcast useful feel free to share it with a friend, on your socials, rate it and subscribe as it would mean a lot. For coaching or if you have any questions, you can reach me personally at [email protected] Until next time thank you for listening !   

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