We are down to the wire with regard to enrolling in No Judgment Group Weight Loss Coaching. Don't let this unique opportunity pass you by.Sign up here: https://www.kathybedward.com/offers/LhVJsXvN/checkout or here: https://www.kathybedward.com/offers/fKFKmNqY/checkoutDo you include cheat meals or cheat days into your diet? Are you looking with envy at the ripped and shredded abs of people posting their cheat meals on Instagram?Will cheat meals help you reach your weight loss goal?In today's episode, we cover:where the concept of cheat meals originated;what cheat meals usually consist of;why the mindset of cheat meals/cheat days/cheating will hold you back;what beliefs and ideas cheat meals support and how to question them;most importantly, what you can do instead of incorporating cheat meals or days.Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you!Book a consult call with me at https://calendly.com/legally-balanced/30min.Visit my website: http://kathybedward.comEmail me at [email protected] me on Instagram: https://www.instagram.com/kathybedward/Follow me on Facebook: https://www.facebook.com/TTJCOACHINGFollow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/To book your consult call, click here: https://calendly.com/legally-balanced/30min

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