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Listen "How to Run 100 Half Marathons: Tips, Motivation & Challenges"
Episode Synopsis
Andrew Ogierman reached an incredible milestone by running his 100th half marathon at the London Landmarks Half Marathon—and his running journey doesn’t stop there. From 14 full marathons to a Captain Tom-style virtual marathon during COVID, Andrew has experienced some truly unforgettable races and traveled to amazing destinations along the way. In this episode, he shares his running tips, inspirational stories, and insights for half marathon and marathon runners, making it a must-listen for anyone looking to push their limits and celebrate the joy of running.
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising, this one on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on https://www.sapphirerunningzone.com
PODCAST NOTES
Keywords
running, half marathon, fundraising, race experiences, Andrew Ogierman, running journey, charity, COVID impact, travel, memorable moments
Summary
In this episode of the Runners Stories podcast, Tim Rogers interviews Andrew Ogierman, who is about to complete his 100th half marathon. Andrew shares his journey from his first race at the Great North Run in 2001 to his experiences in various major and smaller races around the world. He discusses the charm of smaller races, the impact of COVID on running events, and his shift in focus from time to enjoyment in running. Andrew also highlights his fundraising efforts for Thames Valley Air Ambulance and the importance of personal connections in charity work. The conversation concludes with reflections on future goals and the significance of community engagement in running.
Takeaways
Andrew is about to complete his 100th half marathon.
His first race was the Great North Run in 2001.
He finds the half marathon to be a magical distance.
Smaller races offer a unique and intimate experience.
He raised £2,300 by running a marathon in his garden during COVID.
Andrew aims to give back to Thames Valley Air Ambulance.
He has a range of personal bests in the two-hour mark.
He didn't join a running club until mid-2004.
The London Marathon is becoming increasingly popular.
Persistence is key in fundraising efforts.
Titles
Running Towards 100: Andrew's Journey
The Half Marathon Experience: A Personal Story
From Great North to Global: Andrew's Race Adventures
The Beauty of Smaller Races in Running
Sound Bites
"I'm about to do my 100th half marathon."
"I did the Great North Run in 2001."
"The half is a magical distance for average athletes."
"I have a whole host of times in the two hour range."
"I didn't join a running club until mid 2004."
"I raised £2,300 running a marathon in my garden."
"I want to give back to Thames Valley Air Ambulance."
"You have to be persistent in fundraising."
Chapters
00:00 Introduction to Andrew's Running Journey
02:50 Experiences in Major Races
05:57 The Charm of Smaller Races
09:04 Traveling for Races: A Global Perspective
11:57 Memorable Moments and Lessons Learned
14:54 The Shift in Focus: From Time to Enjoyment
18:05 Fundraising and Personal Connections
20:59 The Impact of COVID on Running Events
23:50 Future Goals and Aspirations
27:13 Charity Work and Community Engagement
30:09 Final Thoughts and Reflections
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, one on training and fundraising, this one on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on https://www.sapphirerunningzone.com
PODCAST NOTES
Keywords
running, half marathon, fundraising, race experiences, Andrew Ogierman, running journey, charity, COVID impact, travel, memorable moments
Summary
In this episode of the Runners Stories podcast, Tim Rogers interviews Andrew Ogierman, who is about to complete his 100th half marathon. Andrew shares his journey from his first race at the Great North Run in 2001 to his experiences in various major and smaller races around the world. He discusses the charm of smaller races, the impact of COVID on running events, and his shift in focus from time to enjoyment in running. Andrew also highlights his fundraising efforts for Thames Valley Air Ambulance and the importance of personal connections in charity work. The conversation concludes with reflections on future goals and the significance of community engagement in running.
Takeaways
Andrew is about to complete his 100th half marathon.
His first race was the Great North Run in 2001.
He finds the half marathon to be a magical distance.
Smaller races offer a unique and intimate experience.
He raised £2,300 by running a marathon in his garden during COVID.
Andrew aims to give back to Thames Valley Air Ambulance.
He has a range of personal bests in the two-hour mark.
He didn't join a running club until mid-2004.
The London Marathon is becoming increasingly popular.
Persistence is key in fundraising efforts.
Titles
Running Towards 100: Andrew's Journey
The Half Marathon Experience: A Personal Story
From Great North to Global: Andrew's Race Adventures
The Beauty of Smaller Races in Running
Sound Bites
"I'm about to do my 100th half marathon."
"I did the Great North Run in 2001."
"The half is a magical distance for average athletes."
"I have a whole host of times in the two hour range."
"I didn't join a running club until mid 2004."
"I raised £2,300 running a marathon in my garden."
"I want to give back to Thames Valley Air Ambulance."
"You have to be persistent in fundraising."
Chapters
00:00 Introduction to Andrew's Running Journey
02:50 Experiences in Major Races
05:57 The Charm of Smaller Races
09:04 Traveling for Races: A Global Perspective
11:57 Memorable Moments and Lessons Learned
14:54 The Shift in Focus: From Time to Enjoyment
18:05 Fundraising and Personal Connections
20:59 The Impact of COVID on Running Events
23:50 Future Goals and Aspirations
27:13 Charity Work and Community Engagement
30:09 Final Thoughts and Reflections
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