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Listen "Running the Scenic Loch Ness Marathon: Tips, Stories & Inspiration"
Episode Synopsis
Grant recently restarted running and has already signed up for a Tough Mudder and the Loch Ness Marathon. As a diabetic, he carefully manages his nutrition and training as he increases his long runs. In this episode, follow Grant’s running journey, get insights into training for endurance events, and see how he prepares for one of the most scenic and famous marathons in the world. Perfect for runners managing health conditions, beginners, or anyone seeking marathon training inspiration.
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have3 channels, one on training and fundraising, this one on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage.
PODCAST NOTES
Keywords
running, marathon, Loch Ness, training, nutrition, diabetes, injury prevention, fundraising, fitness, goals
Summary
In this episode of the Runner Stories podcast, Tim Rogers speaks with Grant, a new runner training for the Loch Ness Marathon. Grant shares his journey from casual running to preparing for a full marathon, discussing his training regimen, the importance of balancing gym work with running, and managing his diabetes while training. They delve into the challenges of running on hilly terrain, the significance of injury prevention, and the motivation behind running for a cause. Grant also expresses his aspirations for future races and the excitement of exploring new running opportunities.
Takeaways
Grant started running to support his sister's weight loss journey.
He quickly progressed from casual runs to training for a marathon.
Incorporating gym workouts is essential for balanced training.
Nutrition is crucial, especially for managing diabetes while running.
Long runs should gradually increase to avoid injury.
Hill training is beneficial for building strength and endurance.
Setting realistic goals for the marathon is important for beginners.
Fundraising can provide motivation and a sense of purpose.
Exploring future races can enhance the running experience.
Rest and recovery are vital to prevent injuries
Titles
From Casual Runner to Marathoner: Grant's Journey
Training for the Loch Ness Marathon: Insights and Tips
Sound Bites
"I've gone from zero to full out."
"Not enough runners do leg work in the gym."
"I have got an end goal."
"It's dead easy, you'll be really surprised."
Chapters
00:00 The Journey Begins: Grant's Running Story
03:03 Training Regimen: Balancing Gym and Running
05:50 Nutrition and Diabetes: Managing Health While Training
08:57 Setting Goals: Preparing for the Loch Ness Marathon
12:01 The Challenge of Hills: Insights on Terrain
15:01 Injury Prevention: The Importance of Rest and Recovery
17:59 Fundraising and Motivation: Running for a Cause
21:00 Looking Ahead: Future Races and Aspirations
For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have3 channels, one on training and fundraising, this one on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage.
PODCAST NOTES
Keywords
running, marathon, Loch Ness, training, nutrition, diabetes, injury prevention, fundraising, fitness, goals
Summary
In this episode of the Runner Stories podcast, Tim Rogers speaks with Grant, a new runner training for the Loch Ness Marathon. Grant shares his journey from casual running to preparing for a full marathon, discussing his training regimen, the importance of balancing gym work with running, and managing his diabetes while training. They delve into the challenges of running on hilly terrain, the significance of injury prevention, and the motivation behind running for a cause. Grant also expresses his aspirations for future races and the excitement of exploring new running opportunities.
Takeaways
Grant started running to support his sister's weight loss journey.
He quickly progressed from casual runs to training for a marathon.
Incorporating gym workouts is essential for balanced training.
Nutrition is crucial, especially for managing diabetes while running.
Long runs should gradually increase to avoid injury.
Hill training is beneficial for building strength and endurance.
Setting realistic goals for the marathon is important for beginners.
Fundraising can provide motivation and a sense of purpose.
Exploring future races can enhance the running experience.
Rest and recovery are vital to prevent injuries
Titles
From Casual Runner to Marathoner: Grant's Journey
Training for the Loch Ness Marathon: Insights and Tips
Sound Bites
"I've gone from zero to full out."
"Not enough runners do leg work in the gym."
"I have got an end goal."
"It's dead easy, you'll be really surprised."
Chapters
00:00 The Journey Begins: Grant's Running Story
03:03 Training Regimen: Balancing Gym and Running
05:50 Nutrition and Diabetes: Managing Health While Training
08:57 Setting Goals: Preparing for the Loch Ness Marathon
12:01 The Challenge of Hills: Insights on Terrain
15:01 Injury Prevention: The Importance of Rest and Recovery
17:59 Fundraising and Motivation: Running for a Cause
21:00 Looking Ahead: Future Races and Aspirations
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