The Sana Vida Pod

Por: Daisha Enos
Welcome to The Sana Vida Pod, where women 40+ get real-talk guidance for perimenopause, menopause, and vibrant midlife living. I’m Daisha Enos—exercise specialist, women’s wellness coach, and fellow woman navigating this season. Each week, we'll dive into holistic health, mindset, strength, hormones, and everyday habits that help you feel energized, confident, and strong!
41 episodios disponibles

Latest episodes of the podcast The Sana Vida Pod

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Pelvic Floor Health – What Every Woman Needs to Know 07/04/2025
3 Journaling Prompts for Self-Reflection 31/03/2025
Move Better, Feel Better – Mobility Exercises to Reduce Joint Pain 24/03/2025
Understanding Food Sensitivities 17/03/2025
Clear Space, Clear Mind 10/03/2025
3 Best Practices for Supplementation 03/03/2025
SPECIAL: My Takeaways from a Bone Health Retreat 24/02/2025
Breathing Exercises for Energy and Focus 17/02/2025
HIIT Your Goals - Quick Workouts That Actually Work 10/02/2025
Meal Planning Made Easy 03/02/2025
Three Tips for Conquering Work/Life Integration 27/01/2025
Three Tips for Improving Bone & Heart Health 20/01/2025
Three Tips for Managing Mood Swings 13/01/2025
My 3 Fave Yoga Moves for Ladies over 40 06/01/2025
Episode 7: Three Tips for Boosting Your Gut Health 30/12/2024
Episode 6: Three Tips for Creating an Eco-Friendly Home 23/12/2024
Episode 5: Three Tips for Improving ALL Perimenopause Symptoms 16/12/2024
Episode 4: 3 Meditation Techniques for Busy Minds 09/12/2024
Episode 3: 3 Tips for Conquering Workouts in Perimenopause 02/12/2024
Episode 2: 3 Top Superfoods for Women 40+ 25/11/2024
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