The Sana Vida Pod - Your guide to vibrant living after 40!Episode 19: 3 Journaling Prompts for Self-ReflectionEpisode Overview🎧 Duration: 9 minutes📅 Release Date: March 31, 2025In This EpisodeQuick tips about effective journaling to help you beat stress & gain mental clarity!Quotable Moments"Journaling doesn’t have to be complicated. A few simple prompts each day can help you feel more in control, more present, and more you."Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join my FREE, PRIVATE WOMEN-ONLY Facebook Community here:https://www.facebook.com/groups/thehealthylifesisterhood Next Week's EpisodeJoin me next week for 3 tips on improving pelvic floor health!❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

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