The Sana Vida Pod - Your guide to vibrant living after 40!Episode 18: Move Better, Feel Better – Mobility Exercises to Reduce Joint PainEpisode Overview🎧 Duration: 13 minutes📅 Release Date: March 24, 2025In This EpisodeQuick tips about mobility moves to help you live life pain-free!Quotable Moments"You don’t need fancy equipment or an hour at the gym. Just a few minutes a day can make a huge difference!"Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join my FREE, PRIVATE WOMEN-ONLY Facebook Community here:https://www.facebook.com/groups/thehealthylifesisterhood Next Week's EpisodeJoin me next week for 3 journaling prompts for self-reflection!❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

Ver todos los episodios