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Listen "Episode 4: 3 Meditation Techniques for Busy Minds"
Episode Synopsis
The Sana Vida Pod - Your guide to vibrant living after 40!
Episode 4: 3 Meditation Techniques for Busy Minds
Episode Overview
🎧 Duration: 13 minutes
📅 Release Date: December 9, 2024
In This Episode
Quick meditation tips for when your brain just won't shut up!
Quotable Moments
"Meditation isn't about emptying your mind. It's about making friends with your mind."
Connect with Daisha here:
IG ➛ @daishaenos
FB ➛ https://www.facebook.com/daishaenoscoaching
Website: DaishaEnos.com
Join my FREE, PRIVATE WOMEN-ONLY Facebook Community here:
https://www.facebook.com/groups/thehealthylifesisterhood
Next Week's Episode
Join me next week for 3 tips for navigating some pesky perimenopause symptoms!
❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.
Episode 4: 3 Meditation Techniques for Busy Minds
Episode Overview
🎧 Duration: 13 minutes
📅 Release Date: December 9, 2024
In This Episode
Quick meditation tips for when your brain just won't shut up!
Quotable Moments
"Meditation isn't about emptying your mind. It's about making friends with your mind."
Connect with Daisha here:
IG ➛ @daishaenos
FB ➛ https://www.facebook.com/daishaenoscoaching
Website: DaishaEnos.com
Join my FREE, PRIVATE WOMEN-ONLY Facebook Community here:
https://www.facebook.com/groups/thehealthylifesisterhood
Next Week's Episode
Join me next week for 3 tips for navigating some pesky perimenopause symptoms!
❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.
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