Episode Synopsis "7 ways to take care of your Mental health: Excl. Therapy"

“Beauiful girl, Take care of yourself. No one else knows what your soul needs.” - Aston G the title of this episode is pretty much self explanatory. Just  jump right in . Self-help books recommendation: Think like a Monk - Jay Shetty (Review coming up) Boundaries - Dr. Henry Cloud & Dr. John Townsend Instagram: celeclaire_ twitter: celeclaire  #thesafespace

Listen "7 ways to take care of your Mental health: Excl. Therapy"

More episodes of the podcast The safe space with Claire

• Talk it out : Healing
• Imposter syndrome
• Finding a balance.
• self-help book review
• 7 ways to take care of your Mental health: Excl. Therapy
• A review : Navigating my 20's
• Intro: Welcome to the safe space.