Episode 14 | Enjoy the Holidays—Without Losing Yourself or Your Sanity

The Sacred Assignment
28/06/2025 5 min Temporada 1 Episodio 14

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Episode Synopsis

Family gatherings can be beautiful, but they can also be a lot. This episode explores the tension between loving the people in your life and still feeling overwhelmed, unseen, or drained in their presence. Dori Brown shares practical tools, boundary-setting strategies, and a real-life story of how her own family rebuilt after loss. If you want to enjoy your time with family and stay grounded in yourself, this episode is for you.

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Episode 33 | Regulating the Room: Bringing Calm Into Bigger Gatherings 08/11/2025
Episode 32 | Syncing Energy at Home: How to Co-Regulate With the People Closest to You 03/11/2025
Episode 31 | Your Nervous System Is the One in Charge: What Your Kids Feel Before You Even Say a Word 25/10/2025
Episode 30 | Pause Without a Reason—Could You Let Yourself? 18/10/2025
Episode 29 | The Exact Life You Have Is the Life Your Nervous System Can Tolerate 11/10/2025
Episode 28 | Co-Regulation: The Secret Ingredient for Lasting Change 04/10/2025
Episode 27 | Saying “I’m Fine”: Naming the Cycle of Disconnection 27/09/2025
Episode 26 | The Hidden Gift of Finally Noticing You’re Not Fine 20/09/2025
Episode 25 | Why Words Heal: The Power of Naming 13/09/2025
Episode 24 | Sacred Descent Part 5: Landing in the Heart Space 05/09/2025
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