In this episode, I sit down with URI nutrition specialist Kelli Kidd to dive into the world of diets and fitness goals. We cover the differences between cutting, bulking, and intermittent fasting — and Kelli answers the age-old question: which diet is best for reaching your goals? Plus, we explore the difference between healthy and unhealthy gym and nutrition habits, break down what macros really are, and get Kelli’s top tips for increasing protein intake and maximizing performance.Looking for personalized advice? Contact Kelli Kidd at (401) 874-5951 or schedule an appointment with her through health services for a consultation.If you're concerned about body dysmorphia or unhealthy habits, check out these resources:Screening Tool: ⁠https://www.nationaleatingdisorders.org/screener-toolMore Info: https://anad.org/get-informed/

Ver todos los episodios