Welcome back to the Thriving Parenting Podcast, where we explore the parent behind the act of parenting itself.In this episode, Jen dives into one of the most accessible yet overlooked parenting tools we all already have, even on our most exhausting days: humour.If parenting feels heavy, serious, or like you’re just pushing through the afternoons, this episode is a gentle reminder that laughter doesn’t have to be loud, performative, or natural right now to be powerful. It’s not about being funny or entertaining your child. It’s about using small, playful moments to regulate your nervous system, support your child’s emotional world, and bring connection back within reach.Humour, even in its tiniest form, is nervous system medicine.Jen explores how laughter helps complete stress cycles, supports emotional regulation, and brings the prefrontal cortex back online for both parents and children. When we laugh, we soften separation, ease transitions, and remind our children through our bodies that they are safe and supported.This episode offers practical, real-life examples of how humour can be woven into everyday parenting without adding more to your plate, including:Using playful connection during bedtime, mealtimes, and transitionsGentle humour for babies, toddlers, and preschoolersHow silliness supports emotional regulation and rupture and repairWhy laughter models safety more effectively than lecturesWays to access humour when it doesn’t feel natural or safe for you yetJen also speaks honestly about why humour can feel vulnerable, especially if you didn’t grow up with it, and how to rebuild your “humour muscle” slowly and compassionately. From shaking stress out of your body, to laughing at parenting mishaps, to building a “funny bank” of memories, this episode invites you to reconnect with the playful part of yourself without pressure.Because parenting doesn’t need to be serious all the time. Your child doesn’t need perfection. They need your presence, and laughter helps you return to it faster than almost anything else.Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 96 Show NotesAnd I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.Until next time, Thrivers

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