In this episode, we’re joined by Rachael, a wellness specialist at the University of Rhode Island, to talk about the powerful connection between resilience and gratitude. Rachael shares how practicing gratitude has helped her navigate challenging moments, and offers tips on how to start a gratitude practice—even when life feels overwhelming. We also dive into the difference between authentic gratitude and toxic positivity, and how to make space for both struggle and appreciation without ignoring one or the other. If you’re looking to build more emotional strength and find balance through tough times, this conversation is for you.

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