The Rest and Recovery Podcast

Por: Scott Shortmeyer
The vision of the podcast is to educate, equip and empower you, the listener, with information and tools on rest and recovery methods to aid in brining your best self to each life pursuit - Family, Fitness and overall wellness lifestyle.
#RespectTheRest
143 episodios disponibles

Latest episodes of the podcast The Rest and Recovery Podcast

Mostrando página 6 de 8

Ep 43: Overcoming the Overwhelm, Calm in the Storm and Hope Can Be Found with Vicki Kolbe 31/12/2020
Ep 42: Game Time Recovery, Dial In Nutrition with CGM & Health Coaching with Kim Hildreth 24/12/2020
Ep 41: Nutrition Gap, Accessibility to Healthy Eats & Supporting First Responders with Dan Graziano 17/12/2020
Ep 40: Golf Specific Strength, Metabolic Health & Why You Need a Coach with Ali Gilbert 10/12/2020
Ep 39: Nootropics, Mental Clarity and Cellular Function with Boomer Anderson 03/12/2020
Ep 38: Prostate, the Need for Uncomfortable Conversations and Testosterone with Dr Eric Fete 26/11/2020
Ep 37: You are Not Your Hormones, Men & Women are Different, Know Your Cycle with Dasha Maximov 19/11/2020
Ep 36: Lymphatic System, Brain & Gut Health, Small Shifts Accelerate the Wellness Journey with Dr. Perry Nickelston 12/11/2020
Ep 35: Youth Sports & Recovery, Education is Key and Electro-Fitness with McKenna Smet & Josi Pinheiro 28/10/2020
Ep 34: Sleep Science, Thermal Regulation and Restless Leg Syndrome with Matteo Franceschetti 21/10/2020
Ep 33: Measuring MACROS, Life & Nutritional Transitions, and Self-Awareness with Cameron Barron 15/10/2020
Ep 32: Obstacle Course Racing, Always Be Prepared & Pay It Forward with Hunter McIntyre 07/10/2020
Ep 31: Importance of HRV, Personalized Clinical Trials & SPO2 with Elias Arjan 24/09/2020
Ep 30: Importance of Glucose Monitoring, Metabolic Health, & Closed Feedback Loop with Josh Clemente 17/09/2020
Postpartum Fitness Recovery, Importance of Pelvic Floor, Paradigm Shifts with Sarah Smith 10/09/2020
Work-Life Integration, Protect the Asset (YOU!), & Find Joy in Your Wellness Journey with Boomer Anderson 04/09/2020
Testosterone, Hormonal Fitness, and Muscle as Immune Defense with Dr. Eric Fete 26/08/2020
P.O.E. Episode 2: Red Light Therapy 24/08/2020
Use of Hyperbaric Oxygen Therapy for Traumatic Brain Injury Treatments, Chronic Fatigue and Neurological Diseases with Dr. Samuel Shor 21/08/2020
Stress Management, Trauma Healing and Developing Resiliency with Emily Hightower 15/08/2020
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