In the latest episode I speak with Cameron Barron Fitness & Lifestyle coach and we dig into Nutrition and define what MACROS are, Why they are important and the need to have self-awareness to understand to what the proper proportions with in the 3 pillars of MACROS will help optimize your wellness journey.
Topics Discussed:
- Sympathy Weight Gain Recovery
- 4 Sport Athlete to Overweight to Fitness Trainer
- Importance of Habits
- Individualistic Nutrition Plans
- Start Slow to Understand Your Nutrition Balance
- Meal Prep & Calorie Context
- Metabolic Adapted
- Thermic Effect of Food and its Impact
- Harris Benedict Equation
- Define Your Goal - Burn or Bulk
- Periodization - Know What Your ‘IN SEASON’
- Step 1 = Awareness: Know what you are eating
- APPS to track food
- Importance of Post-Workout Meal
Iron Force Strength & Conditioning
Instagram: @loading.superdad
Books:
Invention by Justin Camp
Extreme Ownership Jocko Willink
Podcast:
Order of Man with Ryan Michler
Froning and Friends with Rich Froning
Real AF with Andy Frisella
Favorite Rest & Recovery:
Active Recovery - Hiking
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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CBD purespectrumcbd.sjv.io/rrpod

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