Episode 42
In this episode, I speak with Kim Hildreth Professional Volleyball Player and Health coach. We discuss her career path from indoor volleyball in the MidWest, career transitions from indoor to outdoor volleyball. 
Topics Discussion in this Episode:
- Career Transitions & Adaptability
- Game Time Prep
- Practice as if Every Point Counts
- In-Game Adjustments & Recovery
- Importance of Mindset
- Develop the Skill of Self-Motivation
- Enhancing Nutrition with CGM (Levels)
- The Need for Coaches in Life
- Never Go at it Alone
- Health Coaching 
Website: www.heathcoachingwithkim.com
Instagram: @kim_hildreth
Books:
Michael Pollan - in defense of food. ’Nutritionism’
Anti-Diet
Podcast/Music:
NPR Podcasts
Favorite Rest & Recovery Method:
Legs Up for Lymphatic Drainage

Thank you for listening and would be grateful if you would SUBSCRIBE, RATE & REVIEW 
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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