Work-Life Integration, Protect the Asset (YOU!), & Find Joy in Your Wellness Journey with Boomer Anderson

04/09/2020 1h 11min Temporada 1 Episodio 28

Listen "Work-Life Integration, Protect the Asset (YOU!), & Find Joy in Your Wellness Journey with Boomer Anderson"

Episode Synopsis

Episode 28
In the latest episode I speak with Boomer Anderson is a former Financial Expert & CEO whose health journey took a scary turn at just 30 years old. This medical scare was the catalyst to his personal transformation his life, and as a health optimization practitioner, advisor, and lover of all things strategy. He is the host of the Decoding Superhuman podcast, a show dedicated to elevating the human experience.
Boomer spends his time focused on Business Development for Smarter Not Harder, Inc., parent company of Troscriptions. He serves as the CEO of Health Optimization Practice Europe, a division of the Health Optimization Medicine and Practice Association (a 501c3 non-profit).
In his online consulting business, Boomer helps entrepreneurs change the world by optimizing their health.
Boomer’s additional interests include serving on the Board of Directors for Resilient Nutrition, the Board of Advisors for Welldium, self-experimentation. 
Topics Discussed:
- Pursuing the Next Level, the wrong way
- Calcification Testing for Heart Disease
- Textbook Health Does Not Equal Healthy
- Enjoy the Journey to Better Health
- Know Your Chrono Type
- Diagnosis Doesn’t Deny Life, but Enable One
- Jetlag Recovery Tips (TimeShifter app)
- Work-Life Integration (vs Balance)
- Protect the Asset (YOU!)
- Epigenetics, Metabolomics
- Wearables
Website: www.decodingsuperhuman.com
Instagram: @decodingsuperhuman
Books:
Essentialism by Greg Mckeown
Social/Cultural Programming topics
Schema Therapy topics
Audible
Four Horsemen
Tiny Habits by BJ Fogg
Music
Electronic Music, Jazz, Blues
Rest & Recovery:
Meditations

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