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Listen "RTL75: Progressive Overload"
Episode Synopsis
Ryan and Paul cover how to drive progressive overload. They discuss how increasing the weight/sets/reps, changing the range of motion, adding tempo, improving technique, and increasing training frequency can help you to achieve progressive overload. Check out this episode to hear why progressive overload is important and the many ways that you work on driving it. Instagram@resilienttraininglab@ryan_resilient@paul_resilientFacebookwww.resilientraininglab.com
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