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Listen "RTL35- Post-Meet Training"
Episode Synopsis
After a successful RTL Invitational Powerlifting Meet this past weekend, Paul and Ryan explain why the process of building a bigger total doesn't always look like powerlifting. In this episode you'll learn more about what leads to PRs and why your post-meet training block likely doesn't look how you would expect. @paul_resilient@[email protected]
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RTL93: Nutrition Myths
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RTL92- Training Through Seasons of Life
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RTL91- So You Want to Do Your First Meet?
07/03/2022
RTL90- The Value of a Coach
07/02/2022
RTL88- What's Next for the RTL Podcast
01/12/2021
RTL86- Everything You Need to Know About RPE
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