Are you frustrated that you aren’t making progress in the gym? Make sure you listen to episode 16 of The Resilient Training Lab Podcast to hear Coach Paul and Coach Ryan talk about some of the reasons that you aren’t seeing progress in the gym. They talk about the pyramid of factors that are key to making progress which goes from consistency at the bottom, next is effort, and at the top is recovery. Without consistency, effort isn't important and recovery isn't needed. Focus on working from the bottom of the pyramid and work your way up. You will most likely find that when you focus on these big 3 factors, you will end up seeing progress in the gym.  They also discuss the importance of following a program rather than just making things up as you go. Too many people workout haphazardly and never see progress. Find yourself a coach that is going to help you train in a way you enjoy as well as create a program that will allow you to progress over time and help you to reach your goals. If you find yourself feeling frustrated over lack of progress, make sure to listen to this episode. You may be able to find where you are falling short and where you can improve in order to progress and reach your goals.Please leave us a 5 star rating and written review on iTunes! It is the best way to support us and help us to reach more listeners.Instagram@resilienttraininglab@paul_resilient@ryan_resilientFacebookResilient Training LabWebsitewww.resilienttraininglab.com

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