The Resilient Athlete Project

The Resilient Athlete Project

Por: Zach Wagner
Let's turn setbacks into comebacks. The Resilient Athlete Project is where smart, driven humans learn how to overcome pain, rebuild strength, and stay in the game, for life. Whether you're juggling kids and knee pain, chasing your next PR, or pushing yourself for peak performance, this show helps you live and perform better. Disclaimer:Please note that this podcast contains my opinions and those of my guests. While I strive to provide the most efficacious, evidence-informed, and effective information possible, this podcast is not medical advice and should not be used as such. Any application of this material is done at the listener's own risk, and no patient/practitioner relationship is created. Please consult a medical provider if you are dealing with pain, injury, or any other medical condition. 
46 episodios disponibles

Latest episodes of the podcast The Resilient Athlete Project

#44: The Old Folks Olympics: Training Today for Your 100-Year-Old Self 20/09/2025
10-Minute Body Scan for Relaxation and Recovery 16/07/2025
#43: How Long Does It Take To Recover From A Concussion? 10/04/2025
#42: How To Actually Achieve Your New Year's Resolution 30/01/2025
#41: Regenerative Medicine with Dr. Brian Petrie 17/10/2024
#40: Functional Medicine, Blood Work and Taking Charge of Your Health with Dr. Mitchell Rasmussen 05/09/2024
#39: Why Low Back Pain Is Like The Common Cold 25/07/2024
#38: Nutrition Masterclass with Kate Daugherty 11/04/2024
#37: Running Shoe Recommendations (Part 1) with Toño Tovar 08/02/2024
#36: The Resilient Runner with Toño Tovar 21/12/2023
#35: How To Deal With Low Back Pain 28/08/2023
#34: The 10 Stages of ACL Rehab 20/07/2023
#33: What To Do About Arthritis On Your MRI 13/10/2022
#32: 3 Concussion Misconceptions 24/02/2022
#31: Arm Care Programs and Who Needs One with Lenny Macrina 28/10/2021
#30: In-Season vs. Off-Season Training For Youth Athletes 30/09/2021
#29: Heart Rate Variability and How To Use It with Alan Fredendall 19/08/2021
#28: Misconceptions About Low Back Pain 22/07/2021
#27: 3 Reasons Youth Athletes Need to Strength Train 24/06/2021
#26: Breath Work and Why It Matters with Matt West 27/05/2021
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