Here we are at the end of January. How are your resolutions going? Whether you're crushing it or totally off the wagon, this episode is for you!In this episode, I dive deep into how you can actually stick to your resolution this year. Spoiler alert: it's ok to switch it up and start again :)Topics covered in the episode include: How to use the discipline ladder to build momentum. What are temporal landmarks? Why are they important in goal setting? The fresh start effect and how you can leverage it to stay motivated. Fun ways to hack your motivation and stay accountable And more...I also include concrete examples along the way to help you understand how to adapt this information to your life and circumstances. I hope this episode helps you feel good about where you're going this year. Head to the contact page on my website if you have any questions. Happy to help! https://www.wagnerptp.com/contact-usDon't forget to subscribe and share!For more information about Wagner PT & Performance, visit www.wagnerptp.comDisclaimer:Please note that this podcast contains my opinions and those of my guests. While I strive to provide the most efficacious, evidence informed and effective information possible, this podcast is not medical advice and should not be used as such. Any application of this material is done at the listeners own risk and no patient/practitioner relationship is created. Please consult a medical provider if you are dealing with pain, injury or any other medical condition. Any patient information shared is done with full consent. Wagner PT & Performance, LLC is not responsible for any damages resulting from improper use of information on this podcast. 

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