For this episode, Matt West joins me for a deep dive into all things breathing. Matt is a trainer/coach who primarily works with athletes and runners and we are both fascinated by the role breathing and breath work plays in health and performance. We talk about why breathing matters, sympathetic vs. parasympathetic dominance, breath work strategies for posture, mechanics, aerobic efficiency, stress management and much more! We mention a few resources during this episode. They are linked below.Breath work blogDr. Andrew Huberman breath workJames Nestor Book (Breath) Shift//Adapt website Matt was also on a previous episode of the podcast. You can listen to that HEREDon't forget to subscribe and share!For more information about Wagner PT & Performance, visit www.wagnerptp.comAlso follow us on social media by searching Wagner PT & Performance on Instagram, Facebook, Twitter and Youtube.

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