Hey there. I have something a little different for you this time. I've been discussing mindfulness and relaxation practices with many of my patients recently, and naturally, I've been asked for recommendations of meditation recordings. I certainly have some good recommendations, but I also thought I would record my own. This is a 10-minute basic body scan practice designed to help you relax and recover. As always, please reach out to us via the website with any questions or comments. Enjoy!Don't forget to subscribe and share!For more information about Wagner PT & Performance, visit www.wagnerptp.comDisclaimer:Please note that this podcast contains my opinions and those of my guests. While I strive to provide the most efficacious, evidence informed and effective information possible, this podcast is not medical advice and should not be used as such. Any application of this material is done at the listeners own risk and no patient/practitioner relationship is created. Please consult a medical provider if you are dealing with pain, injury or any other medical condition. Any patient information shared is done with full consent. Wagner PT & Performance, LLC is not responsible for any damages resulting from improper use of information on this podcast.

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