In this podcast episode, I'm excited to share my 6-month update on living a medication-free life. It's been quite a journey, and I've made it a point to document the process, focusing on the big milestones. The coolest part? On the official 6-month mark, I realized I had spent the entire day without even thinking about medication. That's a win in my book!A recent tough week led to doubts, but a real-time experience with Restorative Bodywork showed me the power of supporting the body's natural healing processes.The key practices that have kept me medication-free include:Living an active and engaged lifeRegular lymphatic workMorning water routineMovement and strength trainingNervous system regulation Work in progress on improving sleepNutritional check-insNo special tricks or supplements, just consistent support for the body's healing systems. If you're curious about starting your medication free life, listen in as I share my experience so far. And I invite you to schedule your very own Restorative Bodywork Session at the link provided below.Restorative Bodywork Session Ep. 4: 101 Days of My Medication Free LifeConnect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

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