Have you ever wondered how your emotional health is interlinked with physical conditions, specifically autoimmune symptoms? In this episode I share how the path to becoming a Restorative Movement Practitioner and a business owner was heavily influenced by my personal journey through autoimmune disease. I explain how I began to manage symptoms using strength training and recovery practices like breath-work, meditation, soft tissue work, mobility, and massage. I also share about a transformative season of depression, that led to a profound emotional awakening, ultimately culminating in healing. This episode is a testament to the power of resilience and the innate wisdom of our bodies. Find me on Instagram or email me at [email protected] with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

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