ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "So You Wanna Be Toned?"
Episode Synopsis
Welcome back friends! I am giving you ALL THE TIPS, on how to get "toned". Everything you need to know from exercise, nutrition, and lifestyle.
Also, hear what assignment my therapist gave me this week.
Thank you to Nutre Meals for sponsoring this week's episode. Use code "ant50" to get 50% off your first order. Visit: https://www.gonutre.com/
Looking for a personal trainer/wellness coach? Email me at [email protected]
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
Also, hear what assignment my therapist gave me this week.
Thank you to Nutre Meals for sponsoring this week's episode. Use code "ant50" to get 50% off your first order. Visit: https://www.gonutre.com/
Looking for a personal trainer/wellness coach? Email me at [email protected]
Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation
Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email [email protected]
Become a Super, Awesome Supporter: Buy Me A Coffee,
https://www.buymeacoffee.com/redefiningwellnesspod
More episodes of the podcast The Redefining Wellness Podcast
That's So Not It Raven!
25/09/2025
Silence is NOT Golden!
18/09/2025
The Great Lock In 2025!
04/09/2025
You're Not The Biggest Loser... Goodbye!
21/08/2025
Livd & Learned Experiences (feat. Liv Lewis)
26/06/2025
Women Shouldn't Weigh 200+
29/05/2025
In God we trust