Shame is one of the most insidious emotions we carry—often in silence and isolation. In this deeply personal and healing episode, Paula opens her heart and shares her own journey with shame: how it crept into her body, her thoughts, her soul—and how it disconnected her from the radiant expression of her Divine Feminine essence.Together, we explore:What shame feels like in the body and how it gets storedThe mental patterns shame creates: self-doubt, hypervigilance, perfectionismThe spiritual cost of shame: feeling disconnected, unworthy, and unseenWhy shame silences our voice, dims our light, and stifles our joyPaula’s sacred story of overcoming shame and finding her way homePractices for release: sound healing, storytelling, inner child work, ceremonyThe liberating truth: you were never meant to carry this shameThis is a love letter to every woman who has felt too much, not enough, or unworthy. It’s time to return to your sacred self—softly, gently, and powerfully.🎧 Tune in, breathe deep, and remember: Your shame does not define you. Your healing does.🌀 Journal Prompts:Where in my life have I felt the most shame—and what story did I begin to tell myself because of it?How does shame feel in my body? What sensations or tightness do I associate with it?How has shame silenced or suppressed my voice, desires, or creative expression?What would it feel like to be free of shame? What might I do differently?What part of me is still waiting to be held with compassion and unconditional love?💗 Embodied Affirmations:I release the shame that was never mine to carry.I am worthy of love, expression, and divine connection.My softness is my strength. My story is sacred.I reclaim the voice shame tried to silence.I am the light at the end of my own tunnel.

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