In this powerful and intimate episode, Paula explores the sacredness of grief — not as a weakness, but as a doorway to transformation. She shares her personal stories of loss and how grief became a spiritual teacher in her life. If you’re navigating any kind of grief — the loss of a loved one, a life you once had, a version of yourself — this episode is a tender balm for your soul. You'll leave feeling less alone, more validated, and empowered to walk the grief journey with grace.What You’ll Learn:Why grief is not something to “get over”How grief manifests in body, mind, and spiritPaula’s personal story of loss and transformationHow to honor your grief through presence, ritual, and tendernessA message of hope for the grieving heartJournal Prompts:What grief am I carrying that I haven’t yet given myself permission to fully feel?How does grief live in my body — and what might it need from me right now?What have I lost that I am still trying to hold onto — and what might it look like to release with love?What has grief taught me about life, love, and who I really am?If I could speak directly to my grief, what would I say? And what might grief say back?Takeaway Reminder: Your grief is not a flaw. It is a form of deep, divine love. Let it move through you, and it will become part of your healing.

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