This week on the podcast, I continued my chat with Tamsin Astor, coach and author of Force of Habit: Unleash Your Power by Developing Great Habits. We talked about: The modern phenomenon of distraction and why we need 23 minutes to get back to the level of attention and focus we had before our attention was taken away The layers of self that we all experience on a daily basis, and why it’s important for these to be in alignment Recognizing emotions in our self and others to enable connection The power of meditation and staying distraction free I thoroughly enjoyed chatting with Tamsin and can’t wait to have her on the podcast again in the future!

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