There is no doubt that the mind is a powerful machine and that so much of what transpires in our heads has a physical impact on our body. My conversation today with Laya Seghi further illustrates this point and I was so excited to chat with her about her work in the field of mind body medicine. We talked about everything from the taboos around the idea that what goes on inside our heads actually has physical implications in our bodies, to why it’s so important to acknowledge that this is a real thing. Laya’s YouTube channel can be found here. To find out more about Laya Seghi, check out her website. This episode is sponsored by Living Plate. Go to merylbrandwein.com/meal-plans to start building your meal plan today! And be sure to use our promo code GIFT7 to receive seven days of meal plans for free.

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